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the healthy millennial - caity edmonds
the healthy millennial - caity edmonds
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Signs That Your Young Athlete May Be Under-Fuelling
Caitlin Edmonds 5/29/19 Caitlin Edmonds 5/29/19

Signs That Your Young Athlete May Be Under-Fuelling

Your teenage athlete might be showing signs of under-fuelling.

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@caityedmonds_dietitian

Taking a break from the usual porridge to enjoy some perfectly loaded protein pancakes. 🥞 Protein pancakes made w/ @trueprotein choc PB powder, rolled oats, egg, chia seeds + vanilla. 🥝 Kiwi - great for the bowel movements. 🍓 Strawbs & blueb
⏱ Short on time for breakfast prep in the morning? ➡️ Check out these ideas that are perfect to grab and go - whether that be straight to work, or start your commute to the study or dining room table (WFH life). These can easily be prepped and pac
⛽️ Fuel for your Workload! I often have athlete or active clients present to me, sharing that they expereince fatigue or burn out during their training sessions or over the training week (🚩🚩🚩). 🏃🏽‍♀️ Something that I always investigate i
🏃🏽‍♀️ Back to the dunes this lockdown, again - thanks to the push from @liveathletic_ep to get some perimeter runs out. If only they ever got easier.
🥦 Fresh or frozen, which is better? ❔I get questions about frozen food all the time! I am a big fan of frozen fruit & veg. Both from a convenience point of view and often cost! 🥒 Fresh produce is a great option to fill your diet. However,
Think this one is more of a reminder to myself, more than anything. 😫⁠⁠ ⁠⁠ I've learnt this the hard way. Caffeine doesn't sustain you forever - nor should it be your primary fuel source! ⁠ Don't forget to actually fuel your body with good food &

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